Hot Yoga Winnipeg

THE HEAT IS ON!

NEW LOWER PRICES! Scroll down below for details and check out the RATES page!

Summer is here! Hot days are here, so come on in and gear up for outdoor activities. Us Winnipeggers are a healthy active group and like to stay fit and healthy. Personal health maintenance is not seasonal and limited to the winter months! We are outside on the patio eating, drinking and enjoying life. In order to maintain our energy stores and vibrance, its important to take care of yourself. So come in and take classes at your convenience!

We comply with all environmental standards of cleanliness to ensure your health being optimal at all times. We use non-toxic products and have our area professionally cleaned and tested on a regular basis.

Welcome to our Beginners Hot Yoga Class where you will sweat more than you can imagine! You will stretch your muscles, build muscle, melt fat, boost your immune system and metabolism, burn up to 800 calories and basically work your entire body from top to bottom, inside and out, all in one class! No prior flexibility or skill is necessary.

Come to any one of our beginners classes offered 7 days a week as there is no start or end date to this style of yoga. All fitness levels and ages welcome! All classes are drop-in so just show up!

Owner, Tammy Beck, is a certified Bikram Yoga instructor since 2002. She did her certification directly with Bikram Choudhury in Los Angeles California and has been practicing the yoga for over 9 years. Tammy is also a Registered Practical Nurse of Ontario. Join her and the other instructors, who have been hand-picked and bring forth various Yoga, Alternative/Holistic medicine, Massage, Physical Education and Fitness backgrounds to guide you through your yoga experience with ease. Please note that all instructors are certified in First Aid and CPR as well as coached through a rigorous teacher training approved by the Canadian Yoga Alliance. (scroll down for Latest News)

Latest News

NEWS FLASH! New lower pricing, new packages, and new expiry policy in

effect as of JUNE 1/08 check the RATES page for details!

Tuesdays:
Remember evening classes are now 5pm and 7pm on Tuesdays and Thursdays.
Check the class times page for details

We have had our recent environmental air quality testing and we are well within the safe parameters of providing you with a healthy environment to practice yoga! We take extra steps to ensure cleanliness in our studio. We have it professionally cleaned on a bi-weekly basis, use only non-toxic environmentally friendly biodegradable cleaning products. We clean our studio mats after each use and clean our floor after each class. Not to mention our state-of-the-art heat recovery and ventilation systems to replace humidity with fresh air.

EXPIRY POLICY effective as of June 1/08

No expiry on class cards. The First Timers 2 classes for $20 option DOES have an expiry on the 2nd class. Three month expiry on the 2nd class.

Check us out we were in the news! Sunday April 8th (Easter Sunday) we were in the WINNIPEG SUN in the Focus section "TUNE UP FOR SPRING" (pic of Tammy, Tanya, and Bryanna)

http://picasaweb.google.com/hotyogawpg

PRIVATE CLASSES ARE AVAILABLE

upon request! We often have schools come in and various sports teams come to give it a try! We also can come out to your venue and instruct yoga on a one-time basis or a regular basis! Please email Tammy for details at:

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GENTLE HOT YOGA!

FIRST TIMERS NOTE! :
Are you wanting to try the yoga but a bit nervous? You are not alone! We have the Gentle Hot class on Saturdays at 12:30pm that is offered for people like yourself! It is all the postures, but in a warm, not hot room. It is great for people who want to try for the first time, or do not prefer the heat. We offer modifications for Expectant Women as well.

Give the GIFT OF YOGA any time of the year! We have Gift Certificates in all class denominations for your friends and family!

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