26 postures of Hatha Yoga practiced in a hot room. A great class for beginners and also a challenge for the experienced yogi. Get ready to have the work out of your life and detoxify your body.
A flowing class that has longer holds to strengthen and lengthen abdominal and back muscles. Poses practiced will tone core muscles which will also help support the spine. Designed for all levels.
An invigorating, active class where movement and breath are combined. Poses run smoothly together and sometimes feels like a dance. Physically challenging, mentally calming. Designed for all levels.
Intro to the 84 Asanas (postures) of Hatha Yoga of the Bishnu Ghosh lineage, prepare your mind, body and spirit to get to the next level! Capri pants (or other long pants) will be beneficial for getting into postures easier.
A fun & challenging functional workout that mixes elements of yoga, pilates, ballet, dance and full body sculpting.
This class will have your muscles shaking, your heart pumping & your inner spirit glowing.
** warm (not hot) room temperature**
We encourage you to bring your preferred hand weights (optional)
A slower paced class with flow elements and longer, deeper holds. Expect a mindful and gentle but efficient practice that will leave you ready and alert for the rest of your day. The class is suitable for all levels, beginner to advanced.