Hot Yoga is the single most vigorous, aerobic, fun and effective yoga series in the world. More than a million people in over 750 studios around the world practice hot yoga. Hot yoga is the single best form of yoga for the achievement and maintenance of perfect health, body, and a sharp mind.
It is an intelligently designed series of 26 postures, which gives the entire body a complete 90-minute workout. It works the body inside and out, from the micro to macro level, using every system of the body.
It stretches and strengthens every single muscle, ligament and joint. The sequence is designed so that every posture warms up the muscles and joints needed for the next posture. Additionally, hot yoga also works the organs, glands, nervous system in a systematic and profound way. In short, the series has the deepest impact on the body's insides and functioning.
It is a challenging and exciting series, which produces the best results of any kind of yoga practiced today.